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Haven't done so well since last entry. Going back on Atkins. Bought my exercise equipment from my girlfriend, the one who I was exercising with before. But now it's all up to me now. Going to get started today. I want to lose before my 50th in April. My birthday present to myself. yeah!
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 63.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2009:
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1544 kcal
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Fat: 113.21g | Prot: 108.43g | Carb: 15.16g.
Breakfast: mushrooms, Fancy Mild Cheddar Cheese Shredded, raw zucchini , top sirloin steak, egg (whole), Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: hannaford dill pickle slices, chunked chicken breast, hard boiled egg, mayo. Dinner: chuck roast, hard boiled egg, Romaine Lettuce, olive oil and vinegar, white mushrooms, mixed red, green, orange peppers . Snacks/Other: Sugarless Gum with Xylitol. more...
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2626 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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