Weigh In record (no journal entry) for 19 April 2021
|
140.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
1066 kcal
|
Fat: 78.23g | Prot: 55.84g | Carb: 41.95g.
Breakfast: Egg, Cauliflower Mac and Cheese. Lunch: Boiled Egg. Dinner: Kraft Avocado Oil Mayo, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Bacon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Jell-O Sugar Free Chocolate Fudge Pudding Mix, Chobani Greek Yogurt Whole Milk Plain, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|