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adnixon
Journal
03 Apr 14
adnixon's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
170.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
200 kcal
Fat: 1.50g | Prot: 11.00g | Carb: 37.00g.
Breakfast:
Malt-O-Meal Honey Nut Scooters, Stater Bros. Fat Free Milk.
more...
2822 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours, Sitting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes.
more...
gaining 1.7 lb a week
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