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Gave myself the weekend off after tipping the scales a few days ago. Back to cleaner, better eating habits today and daily logging till I'm back under 75 kg at least or even closer to the 70s goal.
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2060 kcal
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Fat: 68.79g | Prot: 142.88g | Carb: 208.19g.
Breakfast: Moccona Classic Medium Roast, Moccona Classic Medium Roast. Lunch: Danone YoPRO Passionfruit Yoghurt, Portview Tuna Smoke Flavour in Oil, Jasmine Rice (Cooked). Dinner: Danone Yopro Blueberry Yoghurt, Portview Tuna Sundried Tomato & Basil, Portview Tuna Smoke Flavour in Oil, Woolworths Natural Greek Style Yoghurt, Beef and Pork Meatballs, Jasmine Rice (Cooked). more...
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losing 2.6 lb a week
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