Weigh In record (no journal entry) for 18 April 2021
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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3169 kcal
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Fat: 78.12g | Prot: 57.74g | Carb: 257.57g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 3 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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