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cheat day lagi hihiiii, semoga bisa ke BB 43-45an yaa huhuuu
Diet Calendar Entry for 19 April 2021:
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1369 kcal
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Fat: 52.19g | Prot: 80.24g | Carb: 140.20g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Puyuh, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Malkist Crackers (3), Telur Goreng tanpa Lemak, Telur Puyuh, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Froot Loops. more...
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 Comments
18 Apr 21 by member: RIVA.
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intuitive eating tuh apa sih kak trs kyk gmn,skrg bb kakanya brp??
18 Apr 21 by member: fullsunflower
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@fullsunflower setau akusih makan kalo tubuh udah ngasih sinyal mau makan gitu, tapi makan secukupnya ajaa, dan aku udah ga hitung kalori, BB aku tadi pagi baru timbang masih 38.2 huhuuj😭
18 Apr 21 by member: recoveredwithme
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@RIVA aku tadi pagi timbang masih 38.2 huhuuu
18 Apr 21 by member: recoveredwithme
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kaka ini mau naikin bb ya? Soalnya klo nurunin kan udh kecil 🙃
18 Apr 21 by member: desynur12
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@desynur12 iyaa aku mau naikin bb supaya bisa ke 43-45kg hehhehh😊
18 Apr 21 by member: recoveredwithme
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18 Apr 21 by member: Aming73
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18 Apr 21 by member: pengen body goals
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@amin73 maunya sih gitu kakk, lagi mau naikin massa otot hehehhh
18 Apr 21 by member: recoveredwithme
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@recovered... semangat ya,saran aj ,naikin kalorinya jgn bablas tinggi gula dan over surplusnya 🤭😁,angkat beban, no cardio/less Cardio🙏🏋️✊
IMHO
18 Apr 21 by member: Aming73
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