Weigh In record (no journal entry) for 16 April 2021
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2187 kcal
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Fat: 75.20g | Prot: 216.11g | Carb: 144.75g.
Breakfast: Kirkland Signature Oven Roasted Turkey, Kirkland Signature Egg Whites, Kraft Tex Mex Shredded Cheese, Egg (Whole). Lunch: Pineapple Juice, Silk Coconut Unsweetened, Kirkland Signature Nature's Three Berries, Kaizen Whey Isolate Vanilla . Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Jack Link's Original Beef Jerky, Vezzy Hard Selzer, Pineapple Juice, Kaizen Whey Isolate Vanilla, Kirkland Signature Nature's Three Berries, Silk Unsweetened Coconut Milk, Tim Hortons Frosted Cinnamon Roll. more...
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losing 0.7 lb a week
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richellemaser's weight history
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