Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jhbmorton
Journal
01 Feb 11
Jhbmorton's Journal, 01 February 2011
Jhbmorton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2011
201.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1114 kcal
Fat: 64.13g | Prot: 33.84g | Carb: 68.80g.
Breakfast:
Bacon, Egg and Cheese Biscuit.
Lunch:
egg and sausage biscuit.
Dinner:
salad, bourbon.
more...
3083 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jhbmorton's weight history
view complete history