Elaya Ice's Journal, 16 April 2021

My Focus Power bowl. The tuna has omega-3s, eggs have healthy fats, and both have protien that is good for muscles and lasting energy. The veggie noodles help get a serving of veggies instead salad all the time, and the carbs with a immedate energy! A FAV!

Diet Calendar Entries for 16 April 2021:
2016 kcal Fat: 76.44g | Prot: 120.19g | Carb: 218.95g.   Breakfast: Great Value Chunk Light Tuna in Water,  Poached Egg, Wacky Mac Veggie Spirals Pasta. Lunch: Dinty Moore Chicken & Dumplings. Dinner: Great Value All Natural Sour Cream, Pace Chunky Mild Salsa, Kroger Sharp Cheddar Shredded Cheese,  Refried Beans,  White Rice (Long-Grain, Cooked) ,  Ground Beef (80% Lean / 20% Fat) , Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Cafe Escapes Chai Tea. more...
2088 kcal Activities & Exercise: Sitting - 3 hours, Google Fit - 21 hours. more...

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Comments 
Looks great! 
16 Apr 21 by member: broncofanky
As long as it makes you feel good.... 
16 Apr 21 by member: Slow Meta

     
 

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