Weigh In record (no journal entry) for 16 April 2021
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2033 kcal
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Fat: 92.52g | Prot: 77.77g | Carb: 232.35g.
Lunch: Pisang, Pepaya, Daging Sapi, Mentimun (dengan Kulit), Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Ikan Bandeng Goreng, Otak-Otak, Finna Food Sambal Terasi Uleg, Terong Goreng, Tahu Goreng, Nasi Jagung, Nasi Putih. Snacks/Other: Pisang Molen, Onde Onde, Bakwan, Tempe Mendoan, Nestle Dancow Instant Coklat. more...
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losing 3.4 lb a week
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ninikfidia's weight history
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