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😯
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177.7 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1046 kcal
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Fat: 19.73g | Prot: 82.08g | Carb: 127.85g.
Breakfast: Almond Milk, Body Science Whey Protein, Countdown Australian Rolled Oats. Lunch: Mayonnaise , Tuna in Water (Canned), Jasmine Rice (Cooked), Danone Yopro Blueberry Yoghurt. more...
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gaining 3.5 lb a week
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