Weigh In record (no journal entry) for 15 April 2021
|
141.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1252 kcal
|
Fat: 90.40g | Prot: 65.32g | Carb: 62.37g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Trader Joe's Coconut Oil Spray. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Cinnamon , Expo Fresh Strawberries , Natural Grocers Organic Raw Pumpkin Seeds, Chobani Plain Whole Milk Greek Yogurt. Dinner: San-J Organic Tamari, Bertolli Extra Virgin Olive Oil, Adams Diced Onion, Wegmans Mushrooms, Broccoli , Sunrise Soya Foods Extra Firm Tofu. Snacks/Other: Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|