Weigh In record (no journal entry) for 14 April 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2183 kcal
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Fat: 54.90g | Prot: 87.12g | Carb: 352.21g.
Breakfast: Date. Lunch: Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens, White Rice. Snacks/Other: Kdcow Milk Full Fat, Nada Greek Yoghurt - Drinking, Optimum Nutrition Serious Mass, Strawberries, Almonds, Banana, Date. more...
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losing 0.4 lb a week
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Moe Yasser's weight history
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