calielf's Journal, 14 April 2021

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Weigh In record (no journal entry) for 14 April 2021

127.9 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2021:

977 kcal

Fat: 22.93g | Prot: 46.56g | Carb: 155.35g. Breakfast: Boiled Egg, Indonesian Luffa Gourd, Nasi Putih. Lunch: German Rissoles. Dinner: Almonds , Almonds , Date, Nasi Putih, Indonesian Bean Sprout Tofu Soup. Snacks/Other: Oranges , Orange. more...

122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...

gaining 0.2 lb a week

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calielf's Journal, 14 April 2021

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