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Day-80 omg omg 🥳🥳🥳💪🏼💪🏼
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228.2 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1091 kcal
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Fat: 28.44g | Prot: 79.59g | Carb: 146.03g.
Breakfast: Egg White, Kraft Singles Light 25% Kurang Lemak, Egg, Diabetasol Sweetener, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Garlic, Carrots, Honey , Sesame Oil , Mama Suka Saus Bulgogi, Broccoli, White Rice, ABC Kecap Asin, ABC Saus Tiram, Onions, Chicken Breast (Skin Not Eaten). Dinner: Carrots, Napa Cabbage (Cooked) , So Good Bakso Sapi Kuah. Snacks/Other: Tamarillo. more...
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losing 2.3 lb a week
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