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moemike
Journal
13 Apr 21
moemike's Journal, 13 April 2021
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Weigh In record (no journal entry) for 13 April 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
3054 kcal
Fat: 95.16g | Prot: 109.97g | Carb: 217.54g.
Breakfast:
Gatorade Whey Protein Bar Chocolate Caramel.
Lunch:
Fritos Chili Cheese Flavored Corn Chips (Package), Life Cuisine Chicken Enchilada Bowl.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3465 kcal
Activities & Exercise:
Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes.
more...
steady weight
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