|
Keto - dia 5/14 Jantar: salada de alface, beterraba, couve-flor e abacate; filé de merluza assado
Diet Calendar Entries for 13 April 2021:
|
1332 kcal
|
Fat: 97.42g | Prot: 78.82g | Carb: 43.59g.
Breakfast: Limão, Manteiga (com Sal), Óleo de Coco, Nespresso Café, Ovo Mal Cozido. Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Cenouras, Tomates Cereja, Alface Americana. Dinner: Abacate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Alface Americana, Merluza. Snacks/Other: Nespresso Café. more...
|
|
1945 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|