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For the first time since my foot surgery in August I was finally able to get out and enjoy a nice hike. It was a beautiful day and I was lovely to feel the warm sun on my (sunscreen protected!) shoulders. I love to hike so much - it's not just for my body for for my soul, too. I love the peace and quiet and time where I can just appreciate all that I have and all that is around me. It was wonderful to see the regeneration of nature after our fires a few years back. The big old oaks that were just black, charred, empty trunks now are thick with green growth and overhang. The animals are all flourishing this spring, but a close encounter with a coyote cut the hike a bit short. Unfortunately my little dog looks a bit too much like lunch to those guys. But it was wonderful to be out and to be getting some soul enriching exercise.
Diet Calendar Entries for 30 March 2014:
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1158 kcal
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Fat: 41.47g | Prot: 54.32g | Carb: 144.69g.
Breakfast: Log Cabin All Natural Syrup, Krusteaz Buttermilk Heart Healthy Pancake Mix, Coffee. Lunch: NutriSystem Lasagna with Meat Sauce. Dinner: Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Trader Joe's Hummus Salad Dressing, Lundberg Brown rice couscous - roasted garlic & olive oil, Trader Joe's Marinated White Fish Vera Cruz. Snacks/Other: Harvest Snaps Snapea Crisps. more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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