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day 1 puasa.
workout: weight loss challenge 2021 by Chloe Ting (day 1) + dance cardio RnB by Pamela Reif (mood banget ya goyang goyang hehe). semangat konsisten!!
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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900 kcal
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Fat: 37.93g | Prot: 37.03g | Carb: 104.51g.
Breakfast: Telur Rebus, Rawon, Sawi Putih. Dinner: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Putih. more...
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2404 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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