Weigh In record (no journal entry) for 30 March 2014
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2261 kcal
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Fat: 88.65g | Prot: 134.38g | Carb: 234.65g.
Breakfast: Coffee, Publix Reduced Fat Creamy Peanut Butter, Toasted White Bread . Lunch: Luzianne Sweetened Iced Tea, Tea Unsweetened, Dinner Rolls, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Pork Loin (Tenderloin). Dinner: Butter, Toasted White Bread, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Sausage Balls (Made with Biscuit Mix and Cheese), Grapes, Mayfield Low Fat 1% Nurture Milk, Bananas . more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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