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OmegaShiva
Journal
30 Mar 14
OmegaShiva's Journal, 30 March 2014
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Weigh In record (no journal entry) for 30 March 2014
97.2 lb
Lost so far:
0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2014:
956 kcal
Fat: 22.02g | Prot: 42.38g | Carb: 151.10g.
Breakfast:
Nescafe Dolce Gusto Cappuccino, Galbusera Meglio Così.
Lunch:
Barilla Emiliane Taglierini all'uovo, Patate (Polpa, senza Sale, Bollite), Carote, Bollito di Manzo.
Dinner:
Frittata di Uova o Uovo Strapazzato con Verdure.
Snacks/Other:
Pompelmo.
more...
1260 kcal
Activities & Exercise:
Circuit Training - 43 minutes, Stretching (yoga) - 13 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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