Weigh In record (no journal entry) for 11 April 2021
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1123 kcal
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Fat: 79.11g | Prot: 67.61g | Carb: 43.88g.
Breakfast: Peanut Butter, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bragg Ginger & Sesame Salad Dressing, Wal-Mart Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh Selections White Sliced Mushrooms, Provolone Cheese , Kroger Green Bell Pepper, Weis Shaved Beef Steak. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 6.3 lb a week
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