Weigh In record (no journal entry) for 11 April 2021
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2804 kcal
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Fat: 117.17g | Prot: 115.66g | Carb: 323.35g.
Breakfast: Coffee, Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Texas Toast, Ranch Dressing, Crinkle Fries (5), Chicken Fingers, Sweetened Iced Tea, Tea Unsweetened. Dinner: Coca-Cola Classic (20 oz), French Fries (Regular), Philly Chicken (Regular). Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Coffee. more...
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gaining 1.0 lb a week
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