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aku udah ga hitung kalori lagi, segini ga kebanyakan kann? BMR aku 1300 kalori maintenance sekitar 1600an
Diet Calendar Entry for 11 April 2021:
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1114 kcal
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Fat: 50.65g | Prot: 57.39g | Carb: 112.75g.
Breakfast: Diamond Susu UHT Rasa Stroberi, Roma Malkist Crackers (3), Pisang. Lunch: Sayur Asem, Telur Rebus, Terong Balado, Ikan Tongkol Goreng. Dinner: Champ Chicken Nugget, Sushi. more...
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