Weigh In record (no journal entry) for 09 April 2021
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134.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2360 kcal
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Fat: 142.35g | Prot: 79.45g | Carb: 157.44g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, General Mills Fibre 1. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: White Table Wine , Moxie's Chicken Madeira Rigatoni . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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gaining 1.4 lb a week
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