Weigh In record (no journal entry) for 30 January 2011
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1142 kcal
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Fat: 44.79g | Prot: 47.34g | Carb: 139.40g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), 37% Light Buttery Spread, 90 Calorie Cereal Bar - Strawberry, Sugar Free Low Calorie Breakfast Syrup, Pancakes (Dry Mix). Lunch: Barbeque Potato Chips, Chicken Fajitas. Dinner: Pink Grapefruit, Natural Shredded Mozzarella Cheese, Flour Tortillas (Small), Sliced Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, All Natural Baked Fries - Cheddar Cheese, Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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1911 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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