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well finally lost a pound hope i can keep it dropping
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304.0 lb
Lost so far: 21.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1338 kcal
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Fat: 51.84g | Prot: 87.57g | Carb: 128.26g.
Breakfast: A2 2% Milk, Corn Flakes, Orange Juice, Spectrum Chia Seeds. Lunch: Lewis Bake Shop 100% Whole Wheat, Laura's Lean Beef Hamburger. Dinner: Dunkin' Donuts Chocolate Glazed Cake Donut, Sweet Potato, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 7.0 lb a week
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