Weigh In record (no journal entry) for 08 April 2021
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2101 kcal
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Fat: 64.55g | Prot: 82.66g | Carb: 304.08g.
Breakfast: Pepaya, Quaker Oat, Pisang, Chia Seed. Lunch: Opor Ayam, Ikan Lele, Daun Ubi Jalar, Nasi Jagung, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Onde Onde, Pisang Molen, Tempe Mendoan, Nabati Gatito Lidah Kucing, Bakpia. more...
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losing 1.1 lb a week
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ninikfidia's weight history
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