Weigh In record (no journal entry) for 07 April 2021
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218.8 lb
Lost so far: 10.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1010 kcal
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Fat: 36.88g | Prot: 51.30g | Carb: 123.27g.
Breakfast: Oranges , Kirkland Signature Organic Whole Milk, General Mills Total Raisin Bran Cereal (Self-Serve Bowl). Dinner: Hooters Buffalo Shrimp. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Hooters Fried Pickles, Activia Strawberry Yogurt, Watermelon , Old Trapper Teriyaki Beef Jerky. more...
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gaining 0.8 lb a week
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