lechant's Journal, 07 April 2021

makan pagi ku + paha ayam yang udah masuk perut...
per 1 bulet cuma 60kal ajah😂😂 abstrak bentukannya karna iseng wkwkwk

Diet Calendar Entries for 07 April 2021:
1530 kcal Fat: 54.94g | Prot: 72.91g | Carb: 192.62g.   Breakfast:  Daging Paha dan Kulit Ayam (Ayam Pedaging),  Baking Soda,  Putih Telur,  Pisang, Van Houten Coklat Bubuk, Captain Oats Instant Oatmeal. Lunch: Quaker Instant Oatmeal,  Urap,  Tempe,  Tahu. Dinner:  Ketoprak. Snacks/Other: Yakult Yakult, Regal Marie,  Pepaya. more...
2252 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

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