Song Byrd's Journal, 29 January 2011

I went out and bought the dance sneakers for doing the Zumba. I am going to exercise in the morning before I go to work. Right now I can only do Zumba for about 10 minutes but I'm moving. Anyway I weigh in tomorrow and I'm going to be eating out tomorrow and having birthday cake to celebrate my husband's and my youngest child's birthday. They were both born on January 30th.

Diet Calendar Entry for 29 January 2011:
1411 kcal Fat: 62.66g | Prot: 80.57g | Carb: 133.11g.   Breakfast: strawberry jam, poached egg, turkey sausage, Whole Wheat Bread, grapefruit. Dinner: Light Ranch Dressing, butter, fat free sour cream, Side Salad, baked potato, salmon. Snacks/Other: rice pudding. more...

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