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Jhbmorton
Journal
24 Mar 14
Jhbmorton's Journal, 24 March 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 24 March 2014
217.0 lb
Lost so far:
20.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 March 2014:
994 kcal
Fat: 27.07g | Prot: 62.38g | Carb: 108.51g.
Breakfast:
2% Fat Milk, Kellogg's Raisin Bran Crunch.
Lunch:
Chiquita Banana.
Dinner:
Green Snap Beans (Frozen), Chicken Out Rotisserie 1/4 White Chicken (No Skin), Merlot Wine.
Snacks/Other:
Great Value Crunchy Peanut Butter.
more...
3741 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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