Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jhbmorton
Journal
23 Mar 14
Jhbmorton's Journal, 23 March 2014
Jhbmorton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2014
217.0 lb
Lost so far:
20.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2014:
219 kcal
Fat: 8.59g | Prot: 17.15g | Carb: 19.06g.
Lunch:
Rotisserie Chicken.
Snacks/Other:
Honeycrisp Apples.
more...
2928 kcal
Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jhbmorton's weight history
view complete history