Weigh In record (no journal entry) for 03 April 2021
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222.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1886 kcal
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Fat: 56.02g | Prot: 105.93g | Carb: 255.95g.
Breakfast: Pineapple (Extra Sweet), Fitlife True Isolate Whey Protein. Lunch: Ellenka Fiber Creme, Indomart Tempe Mendoan, Kewpie Saus Siram Wijen Sangrai, Seaweed, Red Cabbage, Cabbage, Bango Kecap Manis, Ayam Goreng Dada No Oil, Shirataki Nasi, Nasi Putih. Dinner: Tahu Kuning Mentah, Shirataki Mie Kering, Cabai Rawit, Cabbage , Pakcoy, Thin Sliced Beef Luncheon Meat , Ashitaki Mi Rebus Soto, Sweet Potato. Snacks/Other: Mozzarella Cheese, French Fried Potatoes (All Types, Salt Added, Frozen) , Brownie. more...
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gaining 26.2 lb a week
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