Weigh In record (no journal entry) for 04 April 2021
|
298.9 lb
Lost so far: 115.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
2624 kcal
|
Fat: 117.63g | Prot: 182.52g | Carb: 207.45g.
Breakfast: Italac Leite Integral, Leader Nutrition Hi-Blend Protein, Melitta Café sem Açúcar , DIA Requeijão Light, Aveia em Flocos, Queijo Minas, Ovo. Lunch: União Açúcar Refinado, Banana Nanica, Arroz Branco (Cozido), Salada Crua, Churrasco, Coca-Cola Coca-Cola, Brigadeiro. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinho.prado's weight history
|