Weigh In record (no journal entry) for 04 April 2021
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1956 kcal
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Fat: 59.65g | Prot: 184.19g | Carb: 156.99g.
Breakfast: Bananas , Silk Original Soymilk, Performix Iowhey Protein Fruity Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kraft Mayo, Baby Spinach, Cabbage , Celery , Paqui Haunted Ghost Pepper Tortilla Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Mezzetta Golden Greek Deli Sliced Peperoncini. Dinner: Bush's Best Pinto Beans, Mashed Potato, Chicken Breast. Snacks/Other: Girl Scout Cookies S'mores. more...
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gaining 2.1 lb a week
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