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Speechless today
Diet Calendar Entry for 22 March 2014:
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2405 kcal
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Fat: 122.64g | Prot: 133.57g | Carb: 148.03g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Jumbo Biscuits. Lunch: McDonald's Premium Grilled Chicken Club Sandwich, McDonald's French Fries (Medium). Dinner: Baja Sun asparagus spears, Atlantic Salmon (Farmed). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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 Comments
22 Mar 14 by member: FitOKay
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You don't have to say anything. Just keep showing up. We're here for you.
22 Mar 14 by member: mrsmole
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Thanks Calyn and mrsmole today was better (sort of)
23 Mar 14 by member: SherrieC
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Just keep looking up, we're here for you.
23 Mar 14 by member: FitOKay
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