|
got out and did a little yard work yesterday but still a bit chilly. weather is suppose to break today heading for the 70s so hopefully more activity. Wife is happy i have incorperated chia seeds into my diet I have noticed an increase on my energy level and my daily routine now includes dishes and more yardwork (already cleaned out her flower beds and dropped mulch around the house. Still dropping weight and finding 1800 calories is actually very easy to do
|
306.5 lb
Lost so far: 18.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1820 kcal
|
Fat: 66.55g | Prot: 71.82g | Carb: 228.12g.
Breakfast: Corn Flakes, A2 2% Milk, Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. Lunch: Farmer John Hot Dog, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Hunt's Garlic & Herb Pasta Sauce, Spaghetti, Pork Sausage (Bulk/Links/Patties, Frozen). more...
|
|
4773 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hooligan2's weight history
|