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Day-68 💪🏼
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231.3 lb
Lost so far: 31.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1488 kcal
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Fat: 53.66g | Prot: 76.94g | Carb: 172.75g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Ellenka Fiber Creme, Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Pork bulgogi, Acar kuning 3, White Rice. Dinner: Pork bulgogi, Acar kuning 3, White Rice, Kimchi. Snacks/Other: Fried Dough Bread, Cooked Mung Beans, Apple. more...
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losing 13.9 lb a week
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