richellemaser's Journal, 01 April 2021

126.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 85.61g | Prot: 198.93g | Carb: 119.77g.   Breakfast: Silver Hills Sprouted Power Wheat Bread, Last Mountain Raspberry Jam, Egg (Whole). Lunch: Cooked Broccoli, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Pineapple Juice, Cadbury Mini Eggs, Lindt Lindor, Kaizen Whey Isolate Vanilla, Silk Unsweetened Coconut Milk, Kirkland Signature Nature's Three Berries, Kirkland Signature Plain Greek Yogurt. more...

1814 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 45 minutes. more...