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wkwk☹
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1575 kcal
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Fat: 87.77g | Prot: 75.15g | Carb: 123.40g.
Breakfast: Tempeh (Cooked) , Egg, Nasi Putih, Blue Band Mentega. Lunch: Boiled Egg, Nasi Putih, Cabbage , Bamboe Bumbu Soto Ayam. Dinner: Tempeh (Cooked) , Nasi Putih, Beef Sausage. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Nissin Walens Choco Soes (25g). more...
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134 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, pemanasan - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...
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gaining 1.3 lb a week
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