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Jhbmorton
Journal
20 Mar 14
Jhbmorton's Journal, 20 March 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 20 March 2014
221.0 lb
Lost so far:
16.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2014:
777 kcal
Fat: 21.62g | Prot: 66.92g | Carb: 79.41g.
Breakfast:
Bananas.
Dinner:
Raw Vegetable, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chipotle Mexican Grill Steak Burrito.
more...
2898 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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