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Made it thru the whole day without coffee (not by choice, I was out of cream), but thought I was gonna die! Bought cream last night, had a nice fresh cup this morning and feel soooo much better! I've been doing well with tracking my food, as long as I keep it up I think I'll do just fine. It's all just a matter of discipline and determination!
Diet Calendar Entry for 20 March 2014:
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1640 kcal
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Fat: 126.91g | Prot: 93.82g | Carb: 36.87g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Original, Great Value Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Drink Enhancer, Great Value Real Bacon Pieces, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Baby Spinach, The Biggest Loser Celery Sticks, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Butter (Salted) , Safeway Select Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Rudolph's Original Pork Rinds. more...
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 Comments
You should watch that cream. It adds calories that you really don't need. I quit using creamer and now use equal and skim milk in my coffee and have cut my calories there
20 Mar 14 by member: cyd69
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As long as you are doing Atkins, some cream is ok...much lower carb that skim milk. I usually drink 1 sometimes 2 cups of coffee a day and if I miss it, I get the worst headache! You would think I was drinking more than that!
20 Mar 14 by member: Redtribe
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I completely respect your opinion Cyd69 about the creamer thing, but I have to say that you have to still live life and if that means having creamer in your coffee in the morning then do it. Keep up the great work Jessberry !!
20 Mar 14 by member: SherrieC
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Thanks everyone! SherrieC, I agree with you! Coffee is the one thing I can't give up, and the creamer (heavy whipping cream) is Atkins approved, so I feel that as long as I don't over do it, I'll be fine! But thank you Cyd69, any advice is always appreciated and comments keep me motivated :)
20 Mar 14 by member: jessberry
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