Weigh In record (no journal entry) for 01 April 2021
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140.4 lb
Lost so far: 1.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1127 kcal
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Fat: 50.17g | Prot: 25.13g | Carb: 143.18g.
Breakfast: Pepaya, Mie Sedaap Mie Goreng Salero Padang. Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Dadar. Dinner: Roma Biskuit Kelapa. Snacks/Other: Telur Gabus Keju, Nabati Cheese Wafer. more...
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gaining 0.4 lb a week
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