Weigh In record (no journal entry) for 31 March 2021
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112.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1310 kcal
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Fat: 48.69g | Prot: 62.93g | Carb: 162.27g.
Breakfast: Ansell Brown Sugar, Alpukat, Saus Tomat, Kecap Manis, Garam, SuperIndo Lada Putih Bubuk, Telur, Nasi Putih, VECTORLABS Whey Protein, Pisang, Quaker Oat. Dinner: Gula Merah, Lemonilo Chimi Keripik Ubi, Es Teh Tawar, Pisang Goreng, Bakso Daging Sapi, Usus Ayam, Hati Ayam, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Es Buah, Santan, Tempe Rebus, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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losing 5.4 lb a week
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