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semoga konsisten
Diet Calendar Entries for 31 March 2021:
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1505 kcal
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Fat: 48.46g | Prot: 34.75g | Carb: 239.25g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Alfamart Buah Naga, Sandwich. Snacks/Other: J.CO Donat . more...
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1599 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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