Weigh In record (no journal entry) for 30 March 2021
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1366 kcal
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Fat: 92.89g | Prot: 95.22g | Carb: 38.79g.
Breakfast: Cheddar Cheese, Ground Beef with Egg and Onion (Mixture). Lunch: Cheddar Cheese , Egg, Ground Beef (Cooked), Olive Oil , Butter , Cooked Green String Beans (from Fresh). Dinner: Expo Fresh Strawberries , Ground Beef, Daisy 4% Small Curd Cottage Cheese, Rao's Homemade Arrabbiata Sauce, Zoodles. more...
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gaining 2.8 lb a week
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