Date started: 29 Jul 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 255.3 lb
13 Sep 24	239.4 lb	Reasonably Well
11 Sep 24	240.5 lb	Reasonably Well
02 Sep 24	242.1 lb	Reasonably Well
26 Aug 24	242.1 lb	Reasonably Well
21 Aug 24	242.1 lb	Reasonably Well
20 Aug 24	243.4 lb	Reasonably Well
13 Aug 24	242.7 lb	Reasonably Well
05 Aug 24	246.5 lb	Reasonably Well
03 Aug 24	249.3 lb	Reasonably Well
29 Jul 24	255.3 lb	Reasonably Well

Date started: 18 Feb 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 246.3 lb
20 Jun 24	251.3 lb	Reasonably Well
17 Mar 24	242.5 lb	Reasonably Well
18 Feb 24	246.3 lb	Reasonably Well

Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 243.8 lb
09 Nov 23	238.5 lb	Reasonably Well
26 Aug 23	238.1 lb	Reasonably Well
18 Aug 23	239.0 lb	Reasonably Well
14 Aug 23	242.5 lb	Reasonably Well
13 Aug 23	243.8 lb	Reasonably Well
12 Jun 23	238.1 lb	Reasonably Well
09 Jun 23	239.0 lb	Reasonably Well
07 Jun 23	240.5 lb	Reasonably Well
06 Jun 23	241.4 lb	100%
05 Jun 23	242.3 lb	Reasonably Well
20 Apr 23	235.5 lb	Reasonably Well
10 Apr 23	238.8 lb	Reasonably Well
09 Apr 23	241.0 lb	Reasonably Well
27 Mar 23	238.5 lb	Reasonably Well
13 Mar 23	239.4 lb	Reasonably Well
15 Jan 23	233.7 lb	Reasonably Well
06 Jan 23	235.9 lb	Reasonably Well
03 Jan 23	238.1 lb	Reasonably Well
02 Jan 23	243.8 lb	Reasonably Well

Date started: 22 Aug 16

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 243.4 lb
14 Dec 22	239.2 lb	Reasonably Well
24 Oct 22	231.0 lb	Reasonably Well
01 Oct 22	231.7 lb	Reasonably Well
25 Sep 22	233.9 lb	Reasonably Well
24 Sep 22	233.9 lb	Reasonably Well
22 Sep 22	235.2 lb	Reasonably Well
21 Sep 22	236.6 lb	Reasonably Well
19 Sep 22	238.3 lb	Reasonably Well
01 Aug 22	233.2 lb	Reasonably Well
26 Jul 22	233.9 lb	Reasonably Well
19 Jul 22	237.0 lb	Reasonably Well
12 May 22	235.5 lb	Reasonably Well
02 May 22	229.5 lb	Reasonably Well
30 Apr 22	228.0 lb	Reasonably Well
24 Apr 22	230.8 lb	Reasonably Well
23 Apr 22	232.1 lb	Reasonably Well
22 Apr 22	234.6 lb	Reasonably Well
07 Feb 22	225.3 lb	Reasonably Well
31 Jan 22	229.1 lb	Reasonably Well
07 Nov 21	221.1 lb	Reasonably Well
06 Oct 21	216.7 lb	Reasonably Well
04 Oct 21	218.9 lb	Reasonably Well
30 Aug 21	216.5 lb	Reasonably Well
23 Aug 21	214.1 lb	Reasonably Well
17 Aug 21	215.8 lb	Reasonably Well
16 Aug 21	217.4 lb	Reasonably Well
14 Aug 21	219.1 lb	Reasonably Well
13 Aug 21	219.1 lb	Reasonably Well
10 Aug 21	219.1 lb	Reasonably Well
02 Aug 21	223.3 lb	Reasonably Well
01 Jul 21	213.2 lb	Reasonably Well
30 Jun 21	215.4 lb	Reasonably Well
01 Jun 21	209.2 lb	Reasonably Well
07 May 21	207.2 lb	Reasonably Well
04 May 21	208.3 lb	Reasonably Well
26 Apr 21	208.3 lb	Reasonably Well
22 Apr 21	209.0 lb	Reasonably Well
20 Apr 21	211.0 lb	Reasonably Well
19 Apr 21	212.3 lb	Reasonably Well
09 Apr 21	211.0 lb	Reasonably Well
29 Mar 21	213.8 lb	Reasonably Well
14 Mar 21	211.0 lb	Reasonably Well
27 Jan 21	207.5 lb	Reasonably Well
18 Jan 21	211.9 lb	Reasonably Well
15 Jan 21	205.3 lb	Reasonably Well
12 Sep 20	200.4 lb	Reasonably Well
03 Aug 20	195.3 lb	Reasonably Well
25 Jul 20	199.1 lb	Reasonably Well
03 Jun 20	193.1 lb	Reasonably Well
01 Jun 20	196.0 lb	Reasonably Well
05 May 20	189.8 lb	Reasonably Well
13 Apr 20	191.8 lb	Reasonably Well
24 Feb 20	187.2 lb	Reasonably Well
13 Jan 20	187.8 lb	Reasonably Well
12 Jan 20	188.5 lb	Reasonably Well
11 Jan 20	189.4 lb	Reasonably Well
10 Jan 20	189.4 lb	Reasonably Well
09 Jan 20	190.0 lb	Reasonably Well
07 Jan 20	190.9 lb	Reasonably Well
31 Dec 19	189.2 lb	Reasonably Well
30 Dec 19	190.5 lb	Reasonably Well
29 Dec 19	190.5 lb	Reasonably Well
28 Dec 19	193.3 lb	Reasonably Well
20 Dec 19	190.0 lb	Reasonably Well
15 Dec 19	190.0 lb	Reasonably Well
07 Dec 19	188.7 lb	Reasonably Well
24 Nov 19	188.7 lb	Reasonably Well
19 Nov 19	190.3 lb	Reasonably Well
18 Nov 19	191.4 lb	Reasonably Well
24 Oct 19	187.2 lb	Reasonably Well
23 Oct 19	187.2 lb	Reasonably Well
22 Oct 19	187.8 lb	Reasonably Well
21 Oct 19	190.0 lb	Reasonably Well
20 Oct 19	191.4 lb	Reasonably Well
19 Oct 19	192.0 lb	Reasonably Well
05 Oct 19	187.4 lb	Reasonably Well
12 Aug 19	184.5 lb	Reasonably Well
15 Jul 19	188.3 lb	Reasonably Well
05 Jul 19	189.2 lb	Reasonably Well
01 Jul 19	191.1 lb	Reasonably Well
26 Jun 19	193.6 lb	Reasonably Well
11 Jun 19	194.7 lb	Reasonably Well
27 May 19	194.9 lb	Reasonably Well
26 May 19	196.2 lb	Reasonably Well
13 May 19	195.6 lb	Reasonably Well
06 May 19	197.5 lb	Reasonably Well
03 May 19	198.4 lb	Reasonably Well
02 May 19	199.7 lb	Reasonably Well
30 Apr 19	200.8 lb	Reasonably Well
29 Apr 19	201.5 lb	Reasonably Well
25 Apr 19	202.2 lb	Reasonably Well
23 Apr 19	202.6 lb	Reasonably Well
09 Apr 19	203.0 lb	Reasonably Well
06 Apr 19	203.9 lb	Reasonably Well
05 Apr 19	205.9 lb	Reasonably Well
01 Apr 19	207.2 lb	Reasonably Well
28 Mar 19	204.1 lb	Reasonably Well
25 Mar 19	204.1 lb	Reasonably Well
18 Mar 19	202.4 lb	Reasonably Well
10 Mar 19	204.4 lb	Reasonably Well
04 Mar 19	202.6 lb	Reasonably Well
03 Mar 19	202.6 lb	Reasonably Well
02 Mar 19	203.5 lb	Reasonably Well
18 Feb 19	202.2 lb	Reasonably Well
29 Jan 19	200.4 lb	Reasonably Well
14 Jan 19	201.1 lb	Reasonably Well
07 Jan 19	200.8 lb	Reasonably Well
05 Jan 19	201.1 lb	Reasonably Well
04 Jan 19	202.8 lb	Reasonably Well
03 Jan 19	202.8 lb	Reasonably Well
31 Dec 18	203.5 lb	Reasonably Well
30 Dec 18	203.5 lb	Reasonably Well
28 Dec 18	205.0 lb	Reasonably Well
27 Dec 18	205.9 lb	Reasonably Well
14 Dec 18	205.3 lb	Reasonably Well
08 Dec 18	205.5 lb	Reasonably Well
06 Dec 18	205.5 lb	Reasonably Well
04 Dec 18	205.5 lb	Reasonably Well
28 Nov 18	205.5 lb	Reasonably Well
26 Nov 18	206.4 lb	Reasonably Well
25 Nov 18	206.4 lb	Reasonably Well
24 Nov 18	206.4 lb	Reasonably Well
23 Nov 18	206.4 lb	Reasonably Well
22 Nov 18	206.4 lb	Reasonably Well
21 Nov 18	207.7 lb	Reasonably Well
20 Nov 18	208.6 lb	Reasonably Well
19 Nov 18	208.6 lb	Reasonably Well
04 Oct 18	207.0 lb	Reasonably Well
17 Sep 18	207.7 lb	Reasonably Well
05 Sep 18	208.8 lb	Reasonably Well
03 Sep 18	209.7 lb	Reasonably Well
02 Sep 18	209.7 lb	Reasonably Well
27 Aug 18	210.1 lb	Reasonably Well
13 Aug 18	210.1 lb	Reasonably Well
28 Jul 18	209.0 lb	Reasonably Well
09 Jul 18	211.4 lb	Reasonably Well
07 Jul 18	212.7 lb	Reasonably Well
06 Jul 18	211.6 lb	Reasonably Well
05 Jul 18	210.8 lb	Reasonably Well
04 Jul 18	211.4 lb	Reasonably Well
03 Jul 18	210.3 lb	Reasonably Well
02 Jul 18	209.2 lb	Reasonably Well
01 Jul 18	209.2 lb	Reasonably Well
30 Jun 18	210.3 lb	Reasonably Well
29 Jun 18	211.0 lb	Reasonably Well
28 Jun 18	212.7 lb	Reasonably Well
27 Jun 18	212.7 lb	Reasonably Well
26 Jun 18	212.7 lb	Reasonably Well
25 Jun 18	212.7 lb	Reasonably Well
24 Jun 18	213.8 lb	Reasonably Well
23 Jun 18	213.8 lb	Reasonably Well
22 Jun 18	213.8 lb	Reasonably Well
18 Jun 18	212.7 lb	Reasonably Well
17 Jun 18	212.7 lb	Reasonably Well
15 Jun 18	212.7 lb	Reasonably Well
14 Jun 18	212.7 lb	Reasonably Well
13 Jun 18	213.4 lb	Reasonably Well
11 Jun 18	213.4 lb	Reasonably Well
05 Jun 18	214.5 lb	Reasonably Well
04 Jun 18	215.6 lb	Reasonably Well
01 Jun 18	214.5 lb	Reasonably Well
27 May 18	213.6 lb	Reasonably Well
17 May 18	216.5 lb	Reasonably Well
02 May 18	215.2 lb	Reasonably Well
30 Apr 18	214.7 lb	Reasonably Well
29 Apr 18	214.7 lb	Reasonably Well
28 Apr 18	214.7 lb	Reasonably Well
25 Apr 18	215.8 lb	Reasonably Well
24 Apr 18	216.9 lb	Reasonably Well
23 Apr 18	216.9 lb	Reasonably Well
21 Apr 18	217.6 lb	Reasonably Well
18 Apr 18	217.6 lb	Reasonably Well
17 Apr 18	218.3 lb	Reasonably Well
15 Apr 18	218.3 lb	Reasonably Well
06 Apr 18	216.7 lb	Reasonably Well
05 Apr 18	216.7 lb	Reasonably Well
04 Apr 18	218.9 lb	Reasonably Well
02 Apr 18	218.9 lb	Reasonably Well
01 Apr 18	219.8 lb	Reasonably Well
30 Mar 18	219.1 lb	Reasonably Well
29 Mar 18	219.1 lb	Reasonably Well
27 Mar 18	219.4 lb	Reasonably Well
26 Mar 18	220.9 lb	Reasonably Well
25 Mar 18	219.4 lb	Reasonably Well
24 Mar 18	220.5 lb	Reasonably Well
18 Mar 18	222.0 lb	Reasonably Well
09 Mar 18	222.0 lb	Reasonably Well
07 Mar 18	221.1 lb	Reasonably Well
06 Mar 18	221.1 lb	Reasonably Well
05 Mar 18	222.7 lb	Reasonably Well
04 Mar 18	222.7 lb	Reasonably Well
01 Mar 18	222.7 lb	Reasonably Well
28 Feb 18	221.8 lb	Reasonably Well
27 Feb 18	222.7 lb	Reasonably Well
26 Feb 18	223.3 lb	Reasonably Well
25 Feb 18	223.3 lb	Reasonably Well
24 Feb 18	223.3 lb	Reasonably Well
21 Feb 18	224.2 lb	Reasonably Well
20 Feb 18	224.2 lb	Reasonably Well
19 Feb 18	226.2 lb	Reasonably Well
18 Feb 18	225.5 lb	Reasonably Well
12 Feb 18	223.3 lb	Reasonably Well
10 Feb 18	222.2 lb	Reasonably Well
07 Feb 18	222.9 lb	Reasonably Well
01 Feb 18	222.4 lb	Reasonably Well
31 Jan 18	224.2 lb	Reasonably Well
30 Jan 18	224.2 lb	Reasonably Well
26 Jan 18	224.9 lb	Reasonably Well
25 Jan 18	224.9 lb	Reasonably Well
24 Jan 18	223.8 lb	Reasonably Well
23 Jan 18	224.9 lb	Reasonably Well
22 Jan 18	225.8 lb	Reasonably Well
20 Jan 18	225.1 lb	Reasonably Well
16 Jan 18	226.4 lb	Reasonably Well
15 Jan 18	227.1 lb	Reasonably Well
14 Jan 18	225.3 lb	Reasonably Well
13 Jan 18	226.2 lb	Reasonably Well
09 Jan 18	225.1 lb	Reasonably Well
07 Jan 18	226.2 lb	Reasonably Well
17 Dec 17	228.2 lb	Reasonably Well
25 Nov 17	227.1 lb	Reasonably Well
23 Nov 17	228.4 lb	Reasonably Well
18 Nov 17	230.4 lb	Reasonably Well
05 Nov 17	232.6 lb	Reasonably Well
22 Oct 17	232.8 lb	Reasonably Well
14 Oct 17	232.8 lb	Reasonably Well
10 Oct 17	233.7 lb	Reasonably Well
02 Oct 17	233.9 lb	Reasonably Well
01 Oct 17	233.9 lb	Reasonably Well
23 Sep 17	233.0 lb	Reasonably Well
22 Sep 17	234.6 lb	Reasonably Well
21 Sep 17	234.6 lb	Reasonably Well
20 Sep 17	233.7 lb	Reasonably Well
19 Sep 17	235.2 lb	Reasonably Well
17 Sep 17	237.7 lb	Reasonably Well
10 Sep 17	234.6 lb	Reasonably Well
03 Sep 17	235.7 lb	Reasonably Well
26 Aug 17	236.1 lb	Reasonably Well
24 Aug 17	237.7 lb	Reasonably Well
23 Aug 17	238.3 lb	Reasonably Well
20 Aug 17	240.1 lb	Reasonably Well
07 Aug 17	238.1 lb	Reasonably Well
31 Jul 17	240.7 lb	Reasonably Well
15 Jul 17	239.9 lb	Reasonably Well
08 Jul 17	239.9 lb	Reasonably Well
04 Jul 17	241.8 lb	Reasonably Well
01 Jul 17	243.4 lb	Reasonably Well
05 May 17	237.9 lb	Reasonably Well
04 May 17	237.9 lb	Reasonably Well
02 May 17	239.9 lb	Reasonably Well
16 Apr 17	239.0 lb	Reasonably Well
24 Feb 17	232.6 lb	Reasonably Well
18 Feb 17	235.5 lb	Reasonably Well
23 Jan 17	233.9 lb	Poorly
08 Jan 17	232.1 lb	Reasonably Well
06 Jan 17	230.8 lb	Reasonably Well
18 Dec 16	232.1 lb	Reasonably Well
14 Dec 16	233.2 lb	Reasonably Well
12 Dec 16	233.2 lb	Reasonably Well
26 Nov 16	232.1 lb	Reasonably Well
20 Nov 16	233.7 lb	Reasonably Well
07 Nov 16	233.7 lb	Reasonably Well
22 Oct 16	236.6 lb	Reasonably Well
16 Oct 16	239.9 lb	Reasonably Well
03 Oct 16	237.7 lb	Reasonably Well
29 Sep 16	239.4 lb	Reasonably Well
28 Sep 16	246.5 lb	Reasonably Well
20 Sep 16	249.1 lb	Reasonably Well
11 Sep 16	240.7 lb	Reasonably Well
10 Sep 16	240.3 lb	Reasonably Well
22 Aug 16	243.4 lb	Reasonably Well