Date started: 13 Dec 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 213.8 lb
25 Dec 23	181.4 lb	Reasonably Well
29 Nov 23	181.4 lb	Reasonably Well
26 Nov 23	184.3 lb	Reasonably Well
01 Sep 23	187.8 lb	Reasonably Well
27 Aug 23	187.2 lb	Reasonably Well
23 Aug 23	190.7 lb	Reasonably Well
22 Aug 23	191.8 lb	Reasonably Well
12 Aug 23	188.1 lb	Reasonably Well
10 Aug 23	189.4 lb	Reasonably Well
04 Aug 23	190.3 lb	Reasonably Well
29 Jul 23	191.1 lb	Reasonably Well
21 Jul 23	194.2 lb	Reasonably Well
16 Jul 23	194.2 lb	Reasonably Well
11 Jul 23	194.2 lb	Reasonably Well
23 Jun 23	191.8 lb	Reasonably Well
22 Jun 23	192.9 lb	Reasonably Well
17 Jun 23	193.8 lb	Reasonably Well
05 Jun 23	194.2 lb	Reasonably Well
03 Jun 23	195.1 lb	Reasonably Well
31 May 23	196.0 lb	Reasonably Well
13 Apr 23	194.2 lb	Reasonably Well
12 Apr 23	197.8 lb	Reasonably Well
09 Apr 23	198.9 lb	Reasonably Well
06 Apr 23	198.9 lb	Reasonably Well
05 Apr 23	199.5 lb	Reasonably Well
04 Apr 23	200.2 lb	Reasonably Well
03 Apr 23	201.3 lb	Reasonably Well
10 Mar 23	198.0 lb	Reasonably Well
14 Feb 23	199.5 lb	Reasonably Well
10 Feb 23	201.1 lb	Reasonably Well
05 Feb 23	201.9 lb	Reasonably Well
01 Feb 23	202.6 lb	Reasonably Well
30 Jan 23	203.0 lb	Reasonably Well
28 Jan 23	203.9 lb	Reasonably Well
26 Jan 23	204.4 lb	Reasonably Well
25 Jan 23	204.6 lb	Reasonably Well
24 Jan 23	205.9 lb	Reasonably Well
23 Jan 23	207.2 lb	Reasonably Well
25 Dec 22	205.3 lb	Reasonably Well
22 Dec 22	206.8 lb	Reasonably Well
18 Dec 22	210.5 lb	Reasonably Well
13 Dec 22	213.8 lb	Reasonably Well

Date started: 24 Feb 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 215.6 lb
14 Jul 22	199.1 lb	Reasonably Well
16 Jun 22	199.7 lb	Reasonably Well
25 May 22	201.1 lb	Reasonably Well
19 May 22	204.4 lb	Reasonably Well
11 May 22	205.7 lb	Reasonably Well
08 May 22	206.8 lb	Reasonably Well
05 May 22	208.1 lb	Reasonably Well
20 Apr 22	205.9 lb	Reasonably Well
05 Apr 22	208.1 lb	Reasonably Well
13 Mar 22	207.9 lb	Reasonably Well
07 Mar 22	210.3 lb	Reasonably Well
03 Mar 22	211.2 lb	Reasonably Well
24 Feb 22	215.6 lb	Reasonably Well

Date started: 14 Oct 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 206.1 lb
25 Nov 21	205.9 lb	Reasonably Well
26 Jul 21	205.5 lb	Reasonably Well
22 Jul 21	199.5 lb	Reasonably Well
08 Jul 21	206.1 lb	Reasonably Well
14 Mar 21	198.4 lb	Reasonably Well
12 Mar 21	198.4 lb	Reasonably Well
16 Feb 21	191.8 lb	Reasonably Well
14 Oct 20	183.9 lb	Reasonably Well
25 Aug 20	177.5 lb	Reasonably Well
01 Aug 20	184.1 lb	Reasonably Well
30 Jun 20	175.7 lb	Reasonably Well
26 Jun 20	177.5 lb	Reasonably Well
22 Jun 20	179.9 lb	Reasonably Well
19 Jun 20	182.1 lb	Reasonably Well
18 Jun 20	182.1 lb	Reasonably Well
15 Jun 20	183.0 lb	Reasonably Well
02 Jun 20	184.5 lb	Reasonably Well
29 May 20	183.4 lb	Reasonably Well
21 May 20	179.9 lb	Reasonably Well
14 May 20	180.1 lb	Reasonably Well
07 May 20	181.7 lb	Reasonably Well
03 May 20	184.1 lb	Reasonably Well
01 May 20	185.6 lb	Reasonably Well
19 Apr 20	196.4 lb	Reasonably Well
15 Feb 20	196.2 lb	Reasonably Well
20 Dec 19	196.2 lb	Reasonably Well
17 Nov 19	190.7 lb	Reasonably Well
04 Nov 19	191.6 lb	Reasonably Well
03 Nov 19	193.3 lb	Reasonably Well
28 Oct 19	193.3 lb	Reasonably Well
27 Oct 19	196.2 lb	Reasonably Well
23 Oct 19	195.1 lb	Reasonably Well
20 Oct 19	195.8 lb	Reasonably Well
19 Oct 19	196.2 lb	Reasonably Well
18 Oct 19	196.9 lb	Reasonably Well
14 Oct 19	206.1 lb	Reasonably Well