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Today I began the 1 Week Fruit and Veggie Cleanse Challenge. I am looking forward to this challenge as I think my body needs a jump start. My pace of weight loss has slowed a bit. At my WW weigh in today, I did lose .8 which I was happy, especially after my eating this weekend and the slow down on my exercise points.
I plan to find a happier medium this week, to use more of my Weekly allowance points (since I have been working out harder each week)and to earn more Activity points. I did not do that this week, ate way into my Weekly Allowance (only had 11 left) and earned only 14 Activity Points. Last week I only ate into the Weekly Allowance having 30.5 left over and earned 23 Activity points. I also had a 2.2 pound loss that week.
I know I need to eat into my Weekly Allowance more, I just need to keep my Activity Points up there too.
Diet Calendar Entries for 23 February 2009:
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1041 kcal
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Fat: 26.72g | Prot: 28.39g | Carb: 186.84g.
Breakfast: Granny Smith Apple, apple, orange. Lunch: stir fry vegetables, chickpeas, brown rice, vegetable soup, dinner salad. Dinner: blackberries, wonton, garden salad. Snacks/Other: good sense, Carrot Chips. more...
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2582 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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